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if Only…

Better together

Supporting Adult Survivors of childhood sexual abuse

Supporting Adult Survivors of childhood sexual abuse

if Only… was founded by a survivor to offer support to other survivors and to raise awareness.

Welcome to if Only…

if Only…is a charity that was set up to help adult survivors of childhood sexual abuse (CSA).

1 in 4 women and 1 in 6 men – these are the statistics that have been provided by those who have been courageous enough to report the horrendous crimes committed against them. (The true figures are probably far higher). How shocking is that?

The devastating effects of CSA are not only unbearable to the child at the time of the abuse, but they continue to affect the survivor for their entire life.

Through personal experience we discovered how difficult it is for adult survivors to get the help they desperately need to process their trauma and to continue their healing journey.

if Only… was founded by a survivor to offer support to other survivors and to raise awareness to everyone else about how we can help.

if Only… is run on a voluntary basis. All funds raised are used to help survivors.

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Get Connected

JOIN OUR FACEBOOK COMMUNITY

Get Connected

JOIN OUR FACEBOOK COMMUNITY

Support

Need help and don’t know where to go? We can point you to the services you need from emergency help to ongoing support.

Discover

We have many resources for survivors that can help you on your healing journey.

Upcoming Events

Understanding Self-harm Workshop

January 18, 2025 @ 10:00 - 13:00

Casino Party

April 5, 2025 @ 19:00 - 23:00

Latest News

Rescources From Survivors

Latest Survivor Story

An opportunity for Survivors’ to share their stories in order to encourage others and to help them feel less alone.

Survivors’ Poems

An opportunity for survivors’ to express their thoughts and feelings.

Real-life results

Testimonials

What you do for others is so amazing xx  You truly are such an inspirational person, you don’t let the abuse define you xxx The world is a better place with you in it xxxxxx

Survivor

I’ll never be able to repay you for all you’ve done for me so far, both you and the charity have saved my life that is for sure.I don’t think I would be here if I hadn’t found you

Survivor

All of your posts hit me hard, like you know how I feel and what I need to hear. I feel less alone. Thank you ❤️

Survivor

Thank you so much…….. In this past 30 mins i feel someone has offered me a path to follow, more than anyone has in my life before ……. Thank you so much xx

Survivor

Thank you, your kindness has made me cry, I don’t get to hear many words of kindness, living in my own. It’s really very lovely. X

Survivor
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