On Saturday 18^th January, we hosted a self-harm awareness session led by the amazing Satveer Nijjar. At if Only… we strongly believe in the importance of breaking the stigma surrounding self-harm, as it is often a major barrier for survivors seeking support. Satveer’s session tackled this issue by fostering a non-judgmental space for open discussion about self-harm. It was a privilege to have Satveer present her session to both survivors and professionals, and the feedback we received from all attendees was overwhelmingly positive. We’d like to express our sincere thanks to Satveer for delivering such an impactful session and to everyone who participated.