Carolyn Spring Trauma Survivors’ Rescource guide. (Formerly the Emotional Resource Guide)

Very helpful and practical concise survivor guide to trauma recovery. Provides a very good understanding of the function of the different parts of the brain at different times of crisis. Provides excellent practical guides to coping methods for Triggers, Flashbacks, Nightmares etc. Topics include: Emergency box; Managing triggers; Managing flashbacks; The trauma traffic light; The window of tolerance; Emergency cards; Safety kit: Emotional thermometer; Mental Health Act 1983; Three types of trigger … three techniques for taming; How to calm down; eBook available free. This is an updated version of the hugely popular ‘Emotional Resource Guide’. Recommended for Survivors, Companions and carers, and Health professionals. Warning: The guide is carefully and sensitively written for Survivors, but wisely, due to the nature of the material, contains the warning: Please take care when reading as some content may be triggering