About our retreats sexual abuse support retreats
Our retreats are an opportunity to take time out from everyday life and the difficulties it can bring.
sexual abuse support retreats
A small group of ladies spending time together.
Venue - A quiet place (often near the sea). A typical itinerary might include a gentle walk, relaxation exercises, and activities such as baking or arts and crafts. There will be free time where you can enjoy the surroundings and use the facilities. The aim is to build relationships with other survivors. We have no expectations other than relaxation!
I never realised how important relationships with other survivors would be for my own recovery. I spent so long hiding my trauma, never being in a situation where I was able to speak about it.
At the retreats, we are amongst others that understand. Even if you don’t wish to speak about it, the feeling of being understood is reassuring and so important for us as survivors.
Everyone will have their own bedroom and all meals are included.
sexual abuse support retreats
testimonials
“I had a lovely time”
I had a lovely time attending an Othona Retreat. If Only… charity and the Othona Community made me feel very welcome. I felt that I was able to relax, listen and take part in whatever I felt comfortable doing so. From the moment I pulled up in my car I was made to feel welcome, I had my own space where I slept overnight which was comfortable and peaceful. I was made aware of the itinerary before I arrived which was nice as I didn’t have to guess what we would be doing and build up unwanted anxiety. A lot of effort was put into the activities during the retreat and I liked that there were group activities where we were all together but making /doing our own thing.
In the evening there was time to chat together, there was no awkward silences. Everyone respected each other and everyone listened.
I feel privileged to have been able to take part in the retreat and cannot thank Jo and Karen enough for all their hard work and effort, they really are inspirational women 💜
"I can’t wait for the next one"
The retreat gave me the opportunity to spend time with some amazing women and new found friends. I’ve never before been surrounded by people who just get it, get me and who I can be myself around with no judgement and 100% support, but this is what this weekend was. We laughed, we reflected and we had fun. The location really gives you a chance to step away from day to day pressure and responsibility, and be looked after.
I loved the art workshop and the baking meaning I could take home some reminders of this precious time. I can’t wait for the next one.
